The title of this post pretty much sums it up. There's a lot of benefit to be derived from answering that question, or from even just giving yourself space and time to consider the question.
If "love" is too strong a word to start with, use "like" instead. And if "like" is too much for now, try "enjoy." Do not impose rules on how you answer! It can be a brainstorming process if you like, or you can sit and ponder it and write out a single sentence or phrase. Work with your preference of the moment.
I recently posted about the practice of noting daily the things you've done well, or are proud of, etc. Likewise, answering this question can be part of your daily practice. Or, it can simply be a reminder to yourself; or a springboard to finding your way back to the answers within.
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