"Always Stay in Your Own Movie"

"Always stay in your own movie," a statement uttered by the late Ken Kesey, is one of my favorites. Like all good nuggets of wisdom, it's a gift that keeps on giving: it's continuously instructive; it can be applied to any number of situations; and it speaks to many aspects of our personhood.

What does it mean to you?

To me, it means a lot. It reminds me that I, and I alone, am responsible for my actions. It's empowering: it reminds me that I choose my actions, whether I'm aware of it or not. It's scary: it reminds me that I am the captain of my own ship, so to speak, and am ultimately the only person in charge of my life's direction. If I'm not satisfied with something, the onus is on me, and no one else, to change it.

Most of all, perhaps, it reminds me to be mindful of the degree to which I am ensnared by other people's actions and opinions.

I recently posted a Carl Jung quote on Facebook that said, "Everything that irritates us about others can lead us to a deeper understanding of ourselves." I've worked and spoken with quite a few people whose chief complaints include "other people" being annoying, ungrateful, shallow, self-centered, etc. You probably see it, too. There are memes all over the Internet, humorous enough, which echo the sentiment, "Other People Are The Worst."

LOL.

I agree that other people can be very annoying (haha), for a million different reasons. But I think such annoyances are also, as Mr. Jung implied, an important opportunity to turn one's focus back on oneself, and get curious about the annoyance. (This isn't always necessary, of course, because annoyance is usually just a fleeting experience. But if it's persistent, or if it compounds into frustration and anger and preoccupation, well, that's a lot of energy to be giving to something.) Get specific with yourself: "What is it exactly that is frustrating about this, as opposed to something I can just ignore or leave alone? Why is it exactly that I'm having a hard time just letting it be?"

I've posed these (and similar) questions to my clients, my acquaintances, and myself, and the responses have invariably opened up new and interesting avenues of discussion. A common theme among the responses, however, has been a heightened sense of Justice, i.e., what is Fair and Unfair.

"It isn't fair..."
"I can't believe..."
"Why would she say that..."
"How could he do that..."
"What was I supposed to do..?"
"People always take advantage of me..."
"People are so ungrateful..."

Et cetera.

Okay, folks, it's "tough love" time. I may lose some readers over this, but that's okay. I'm going to say this, because it's not anything I haven't had said to me -- and because it's true:

Most of the time, no one can do anything to you, or make you feel anything, without your permission. Most of the time, you are a willing participant in the experiences of your life. 

For some people, those words will feel empowering. For others, those words will feel like an attack.

Listen, I am not discounting the fact that horrible things can and do happen to us. They do. What I AM saying, though, is that many of us become all-too-easily attached to the Victim Mentality. The Victim Mentality represents a kind of fatalism, because at its core are the assumptions, "my life is hard; people always treat me badly; bad things always happen to me; I never got the opportunity to do what I wanted to do; there is no way I can now live my life the way I want to..." Again, 'et cetera.'

The Victim Mentality is a thief. It steals your ability to perceive your own power.

Victim Mentality statements are nothing more than a systematic giving away of power. I'm here to assert there is always a choice. If something is lousy in your life, you can change it. I don't know how, because I don't know you, and I don't know your life. But what I DO know is this:

You have the power to walk away from anything that hurts you, diminishes you, or otherwise makes you unhappy. You have the power to make manifest what you want. 

All it takes is a willingness to accept the responsibility implicit in these statements, and the determination to take back the reigns of your life from the Victim Mentality.